How to lose weight through aerobic Latin dance

　　For Latin aerobics, the warm-up is usually basic steps and body swings, combined with brisk music. After about ten minutes, follow the teacher's dance steps and swing your body, remembering every move, whether it is flamenco style, crossing your legs, changing steps, dancing your hands to highlight body curves, or Mambo twisting your waist. After accumulating combinations, you can dance a sexy and wild Latin aerobics to the music. This is the highest and most enjoyable stage of the entire course.

　　Aerobic Latin dance weight loss moves

　　demonstration action

　　(Left) 1. Keep your chest up, stand upright, and raise your hands straight and 45 degrees away from your body.

　　(right) 2. Step forward with your left foot diagonally to the right, and turn your wrist 360 degrees, like a flower blooming.

　　(Left) 3. Step out with your right foot in front of your left foot, and continue to rotate your hands up to your shoulders.

　　(right) 4. Step your left foot back to the left, turn your hands, and raise them to your ears.

　　(Left) 5. Retract your right foot, merge your legs, and bring your upper body with your second hand diagonally to the right. After throwing the curve, merge.

　　(right)6. , Make a circle motion with both hands to the lower left at the same time, and at the same time, the body drives the legs to do a side bow and arrow bounce.

　　Efficacy: It mainly emphasizes the curves of the body. When the body drives the hands and moves in a parabola, the lines of the chest will be highlighted. If the hands continue to move in circles, the lines of the arms can be modified.

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