What are the principles of cycling fitness?

　　Cycling is one of the best aerobic exercises. It is very effective in improving cardiopulmonary function and is also good for cardiovascular and cerebrovascular diseases. disease Prevention and control play a certain role. I have summarized some experiences on safe riding and share them with all the new riders who have just joined the team:

　　1. The most important thing when riding is to wear a safety helmet. Because it is directly related to your life safety. It is necessary to check your equipment, brakes, lighting, tire pressure, etc. before riding.

　　2. You must have a plan when riding. Cycling routes and itineraries should be formulated based on each person's actual situation, and unrealistic itineraries must not be blindly formulated, as this will make everyone exhausted and lose the fun of riding. Not only do you need the necessary tools to repair your car and tire repairs, but you also need medicine. first aid Goods and adequate preparation are the guarantee for a smooth ride.

　　3. Cycling should be done in formation. When traveling in groups, ride in formation and adopt a "one" formation. This not only shows the team's style, but also saves energy. Find an experienced person to lead the group, control the speed, one after another, and maintain a safe distance. Someone should also be responsible for the finishing work to prevent the riders from falling behind. When riding, you must abide by traffic laws. You cannot drive in the wrong direction or "speed". You must control your speed on the road. You must not be aggressive in overtaking or racing. Pay attention to traffic safety.

　　4. Control your speed when going downhill. Having just finished the hard climb, facing the long downhill, everyone wants to enjoy the feeling of speed. It is so enjoyable that they will forget about it, but at this time, the seeds of danger have been planted. You don’t know whether the unknown road conditions ahead are dangerous. Unless you want to perform a flying trapeze, otherwise, slow down and keep everything under control.

　　5. Try not to travel at night. Because most riding is in the suburbs far away from the city, there are no street lights. Even if you are equipped with a lighting system, due to the unfamiliarity of the road conditions and the uncertainty of the vehicles driving on the road, please try not to ride after dark. Unknown dangers are everywhere.

　　6. It is strictly prohibited to ride a bicycle after drinking. Cycling under the influence of alcohol is as dangerous as driving under the influence. It is also an act of endangering others and yourself in dangerous ways, which can easily lead to tragedy. Therefore, we are strongly opposed to riding under the influence of alcohol.

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