Aerobic step exercise effectively shapes body lines

　　Step Aerobics originated in the United States in 1968 and soon became popular all over the world. Step aerobics is a type of aerobic exercise. It is performed on a step that can be adjusted in height. It is very challenging and enjoyable. It is an effective fitness exercise.

　　Aerobic step training body coordination

　　Aerobic pedals are mainly equipment used in fitness and aerobic courses. In professional aerobic courses, an aerobic instructor will design and match a whole set of movements. With many people doing them together, it feels very fun. If you do the movements alone at home, you may feel boring. At this time, you can do the movements in time with the rhythm of music, or while watching TV, to increase the sense of rhythm and fun.

　　Experts suggest that when beginners do aerobic pedal movements, it is best to do within their ability at the beginning, mainly doing 8 to 10 times for each movement, and 1 to 2 groups of movements each time. When the movements are more proficient, increase each movement to 12 to 15 times, 3 to 5 groups each time.

　　Continue to exercise like this 3 to 5 times a week. After 2 to 3 weeks, you will obviously feel that the lines of the lower body, especially the waist and hips, have become stronger. Using the pedals to do push-ups will also make the chest muscles tighter.

　　1 step push-up

　　Training purpose: strengthen chest and arms

　　Note: The palm of your hand must be completely placed on the pedal. If you place it on the edge of the pedal, it may be dangerous.

　　2 front bow and back arrow

　　Training purpose: strengthen buttocks and legs

　　Note: Breathing must be smooth during the movement. Whether in preparation or during the movement, be sure to make sure that your knees do not exceed your toes at all times to avoid injury to your knees.

　　3 Lift your knees

　　Training purpose: to increase hip lines and strengthen thighs.

　　Note: The soles of your feet must be placed completely on the pedals. If you place them on the edge of the pedals, you may be in danger.

　　4 squats

　　Training purpose: Sculpt the buttocks and leg lines.

　　Note: During the movement, the back must be straight to avoid putting too much pressure on the lower back.

　　5 lower back

　　Training purpose: Strengthen the muscles of the lower back and prevent waist pain.

　　Note: During the entire movement, your back must remain straight and cannot be bent.

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