Eat 3 kinds of fruits after running to replenish lost elements and don’t do 4 things

 　　In recent years, running and fitness have gradually become a pursuit healthy The most fashionable hobby for people. Many people take time to run on greenways or park lakes in the morning and evening. After running, sometimes the body loses some essential elements, resulting in muscle tension and soreness. We can choose to eat fruits after running to replenish lost elements and relieve muscle soreness.

　　banana

　　Bananas can replenish sugar and calories for the human body, and are also an important source of tryptophan, vitamin B6, and the element magnesium, which are important for elimination nerve System fatigue and regulating the function of the hormone system are of great significance. In addition, bananas also contain substances called alkaloids, which can boost people's spirits.

　　watermelon

　　Watermelon can relieve fatigue and muscle soreness after exercise. It contains citrulline, which can react chemically with enzymes in the human body and convert it into arginine, which is beneficial to the human circulation and immune system. Arginine can promote the production of nitric oxide and help relax blood vessels.

　　orange

　　Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and are also rich in vitamin C, calcium, magnesium, potassium, beta-carotene and other substances, which can replenish water while replenishing muscle damage during running. ,

　　4 things not to do after running

　　1. Rest without squatting

　　If you squat down and rest immediately after exercising, it will hinder the blood return of the lower limbs, affect blood circulation, and deepen the body's fatigue. This condition is more common in those activities with a relatively high amount of exercise, such as long-distance running. The correct approach is to do more relaxing and organizing activities after each exercise, such as walking slowly, stretching your legs, etc.

　　2. Do not take cold baths (or swim) when you are sweating profusely

　　When you sweat profusely after exercise, the capillaries on the body surface expand and a large amount of body heat is dissipated. If you encounter cold water at this time, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause disease。

　　3. Do not “omit” organizing activities

　　Every time you feel exhausted after exercise, you should relax appropriately, such as freehand exercises, walking, relaxing massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.

　　4. Don’t be greedy for cold drinks

　　A large amount of calories will be lost during exercise, and it is understandable that they need to be replenished urgently. However, the human digestive system is still in a suppressed state after exercise, and gluttony in large amounts of cold drinks can easily cause gastrointestinal cramps, diarrhea , vomiting, and easily induce gastrointestinal diseases.

　　Kind tips

　　Replenishing water after exercise is the first priority. It is recommended to drink water or functional drinks first, and then eat fruit 20-30 minutes later for better results. Pay attention to these things after running to better prevent some physical discomfort after running.

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