The best choice for exercising your waist and abdomen-aerobic kickboxing

　　Aerobic kickboxing has strong instantaneous explosive power. The body's control of the limbs is very important. It is important for the development of waist and abdominal strength. exercise Quite effective.

　　Principle of weight loss: Aerobic kickboxing practitioners require a perfect combination of speed and strength when stretching their fists and feet. Usually, an hour of aerobic kickboxing can consume 600 calories. In fighting movements such as straight punches, uppercuts, swing punches, forward kicks, side kicks, and side kicks, every muscle in the body is involved in the exercise, and the force must be exerted quickly and explosively, so the body's elasticity, flexibility, and sensitivity are improved.

　　Suitable body shapes: apple-shaped body, carrot-shaped body

　　4 types of body troubles

　　Assuming that the belief has been firmly established, the key is the choice of fitness method. There are so many gyms offering so many fitness classes, which one should you choose if you want to lose weight? In fact, this is like doing a math question. You have to choose to fill in the blanks. The editor will list for you the most popular sports in this year's gym rankings, and then let four different types of obese bodies sit in their seats and do a fill-in-the-blank question to choose a fitness method.

　　Type 1: Apple-shaped body

　　Characteristics: Apple-shaped figures tend to be evenly fat all over the body. They have a thick and short neck, rounded shoulders and thick back. The waistline is the apex of the body curve, and the body seems to be rolling when walking.

　　Difficulties in losing weight: waistline area, limbs, back

　　Second type: Pear-shaped figure

　　Characteristics: Your body is like a big pear, with a thin upper body but a plump lower body. Although you have slender arms and slender waist, you can't hide the embarrassment of a bucket waist and elephant legs, so your visual center of gravity sinks and you appear short.

　　Difficulties in losing weight: waist, abdomen, hips, thighs, knees, calves, ankles

　　Type 3: Spindle-shaped body

　　Features: The overall body feels like a spindle, with fat concentrated in the waist and abdomen. Fortunately, the arms and legs are not out of shape, so it should be relatively easy to lose weight.

　　Difficulties in losing weight: waist and abdomen

　　Type 4: Carrot-shaped body

　　Characteristics: It looks like a big growing radish, with its heavy upper body supported by thin legs. It feels a bit weightless, as if it is about to be blown over by the wind at any time.

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