Aerobic fighting dance performed by men

　　Because boxing gymnastics pays more attention to instantaneous explosive power and sensory stimulation, and if coupled with dynamic music, it was once called "men's dance." But not willing to show weakness female seems to be better than male I quickly integrated into this "men's dance". I wonder if it was inspired by the pure and beautiful "My Sassy Girl" in the Korean Wave. Beijing blue bird fitness central aerobics Huang Liang, the head of the department, is deeply touched by this. He believes that practicing aerobics should not just be based on fashion, but should be for the purpose of fitness. Of course, there are many issues that need to be paid attention to when practicing.

　　1. Do not twist forward when kicking sideways, otherwise the pressure will be concentrated on the knees. Stretching the toes will sprain the knees. You should twist towards the toes to reduce the lateral pressure on the knees.

　　2. Don’t stiffen your knees to reduce cushioning. Lift your knees when turning, otherwise you can sprain your cruciate ligament.

　　3. When punching, the shoulders should drive the punch, and keep looking at the target before completing the punching and kicking movements.

　　4. The warm-up time must be sufficient, otherwise the body will not be stretched enough. During class, the legs should be stretched every 15 to 20 minutes.

　　5. Tighten your abdomen and jaw, make fists in front of your face (defensive posture) and keep breathing without holding your breath.

　　6. Avoid long-term training like professional athletes, and alternate high-volume and low-volume exercises.

　　7. Avoid kicking back in a crowded room.

　　8. Avoid using too much force on your elbows and knees; avoid dislocation due to excessive movements when dodging or punching, and avoid twisting movements.

　　9. If the following situations occur, you can stop practicing (legs fatigue , local pain and discomfort in the human body, dizziness、heart rate too fast, etc.).

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