Copywriting for home fitness posts on WeChat Moments

The most suitable copywriting for your home fitness circle of friends does not need to copy self-discipline templates from the Internet, nor does it need to be hard-core and out-of-this-world fitness characters. As long as you are not embarrassed and can truthfully express your current status, it is the best content.

In fact, the fitness circle has been arguing for almost five years about whether fitness should be posted on WeChat Moments. Two groups of people have their own reasons: one group thinks that fitness is a very personal matter, and they post it just to attract attention and pretend to be self-disciplined. Those who really practice are so busy practicing that they have no time to post.； Another group of people felt that the circle of friends was originally a personal recording space. I spent time and sweat, and wanted to record my own changes. It was none of other people's business. If I didn't like to see it, I could delete it. I stand in the middle - anyway, it's your freedom whether to post or what to post. As long as you don't pose for half an hour and practice for two minutes just to post on Moments, you can have a clear conscience.

I started working out at home in 2020. I started doing aerobics with Pamela, and then added kettlebells, slide plates, and elastic bands. Now I practice an average of 4 times a week. I have posted to as many as 80 related Moments, and I have encountered a lot of pitfalls. The stupidest time was when I had just started training for half a month. I made up a copy of "Day 15 of the 21-Day Fitness Check-in" and included a photo of my waistcoat line that took ten minutes to repair. As a result, I had a fever the next day and lay down for three days, and my check-in was interrupted. After half a month, every time I saw my friends, I was laughed at, "Why did you become a eunuch after you checked in for 21 days?" ”

Later, I let myself go and posted whatever I really wanted. After dancing "Dragon Fist" with Liu Genghong last week, my legs were so weak that I almost knelt on the ground. I took a picture of a yoga mat that was wrinkled by my step, and captioned it, "Now my downstairs neighbors are knocking on the door, asking me if I smashed the floor during renovations at home😅." In the comment area, half of the people in the comment section said that they had also been complained by neighbors after dancing, and the other half were from my mother who left a message asking me to keep my voice down so as not to disturb the people. I also practiced kettlebell training for three weeks last month, and my weight actually increased by two kilograms. I was so angry that I took a photo of the scale and captioned it, "I have practiced for three weeks and my weight has increased by two kilograms. But yesterday I carried 20 kilograms of rice up to the sixth floor without losing breath. I must have turned fat into muscles, right?" Several friends below said that they were the same, and that their weight had not changed but their pants were loose, which comforted me for a long time.

Oh, by the way, it doesn’t mean that you can’t post professional content. I have a friend who plays CrossFit, and he likes to post training data. The last post he posted was “I completed 25 minutes of HIIT at home today, with an average heart rate of 142, 310 calories consumed, and my resting heart rate dropped to 58.” No one said he was faking it. After all, everyone knew that he really practiced every day and posted it to record his body changes. Instead, many people asked how to measure his resting heart rate.

Occasionally paddling can be done generously. I was lazy last week. After laying out the yoga mat for a long time, I finally ordered a cup of milk tea and took a photo of the milk tea on the yoga mat. I captioned it with "Today's fitness KPI completed: Take out the yoga mat and lay it out. Rounding it off means you have practiced. We will talk about tomorrow's things tomorrow🙏". More than 20 messages in the comment area were all "Me too today!" ”“Understand! ”

Of course, there are also things that you should try not to touch. For example, don’t set up flags casually, such as “Practice for one hour every day from today on, and if you can’t do it, I will send you a red envelope.” If you don’t do it later, you will really be chased for red envelopes. Don’t ask me how I know. Don't post content that judges others, such as "Good figures are all acquired through training, and fat people are lazy." Posting this kind of content is purely for scolding and is completely unnecessary.

In fact, to put it bluntly, the purpose of posting on WeChat Moments is to make yourself happy. Doing fitness at home is already anti-human. It takes time and sweat, and you have to worry about whether to meet other people’s expectations for a long time when posting a copy. Isn’t that asking for trouble for yourself? If you want to show off your results, just post them, if you want to complain about tiredness, just complain. Even if you don't want to say anything, just post a shadow of your practice with an emoticon, it's no problem. After all, fitness is your own business, and posting on Moments is also your own business. Just be comfortable with it.