What are the special sports?

Special sports are single sports with unified competition rules and systematic training logic. They cover all scenarios from daily life to professional competition, and the coverage is particularly wide.

The first ones that are well-known to everyone are definitely the subdivisions in the popular ball games, track and field, and water sports, such as basketball, football, badminton, marathon, 100-meter dash, freestyle, diving, etc. Most of the old golfers who usually play games in the community and the masters in the running group who rack up PBs all the year round are deeply involved in a certain special event, and the movement and force have formed muscle memory, which is completely different from the occasional game and sweating.

Speaking of which, there is still an interesting debate. Many people think that ordinary people do not need to specialize in sports. They can just do kinetic energy to keep fit. It is time-consuming and easy to get injured.； However, there are also many veteran players who have been playing sports for five or six years who will stand up and say that choosing a special training that suits their physical conditions has a lower risk of injury than practicing yoga today, lifting irons the next, and boxing the day after tomorrow. The risk of injury is lower and the movement patterns are fixed. Once you have mastered the exercises, it is less likely to cause problems with compensatory force exertion. I had a friend who suffered a waist injury while practicing mixed fitness. Later, he specialized in powerlifting. After working with the coach for half a year, his waist injury never happened again, and his performance in the three major events almost doubled.

In addition to those familiar to the public, many niche specialties have emerged in recent years, such as bouldering in rock climbing, shortboarding in surfing, recurve bows in archery, and even specific events in e-sports, each with its own complete training Regarding training methods and competition channels, if you go to a rock climbing gym in the city, you will always encounter a few players squatting under the rock wall to pick out lines with magnesium powder bags. They spend two hours just to get over a difficult point. Their seriousness is not much different from that of a professional team preparing for a competition.