How much does a posture correction course cost

There is no uniform price for posture correction classes currently on the market. They range from online recorded classes worth tens of yuan to offline long-term customized classes worth tens of thousands of yuan. It all depends on your needs and the severity of the problem.

Two years ago, when I was helping my cousin with round shoulders and protruding neck look for classes, the first thing I saw was a 99-yuan 12-session recorded class on a short video platform. The blogger taught the camera the movements of standing against the wall, sinking shoulders, and retracting the chin, without answering questions or moving. To make corrections, she bought it and practiced it for half a month. Instead, she said her shoulders and neck were more sore. Later, when she went to a rehabilitation center for evaluation, she found out that she also had hidden shoulder problems. She practiced with general movements, and all the force was directed to the trapezius muscles. Of course, the more she practiced, the more tired she became.

If the problem is not too serious, but just ordinary round shoulders, fake hip width, and stiff waist after sitting for a long time, most people will choose small group classes in offline studios. The price of a single class ranges from 300 to 800. A period of 10 to 12 classes will cost about 3,000 to 8,000 yuan. The yoga studio I often go to has this kind of class. The teacher will adjust the movements one by one during the class. If you are not sure how to exert force, he will press the corresponding muscles with his hands to help you find the feeling. The mother downstairs in my house signed up for 12 group classes for 6,000 yuan last year and goes there twice a week. Now after holding the baby for a long time, she does not have back pain like before. The problem of holding her breasts has basically been corrected, and her whole body looks much taller and taller.

If you have serious problems, such as scoliosis, long and short legs, or even joint pain, you will mostly have to choose one-on-one customized correction courses. The price of a single session is basically more than 1,000 yuan. If you need continuous correction for less than half a year, the total cost is not uncommon. I met a 16-year-old girl before when I went to the rehabilitation department to see her waist. She had idiopathic scoliosis of 20 degrees. Her parents found a specialized sports rehabilitation specialist to do one-on-one adjustments three times a week. Each time, in addition to movement training, she also had fascial relaxation and gait adjustment. In half a year, she spent almost 40,000 yuan. During the re-examination, the scoliosis had dropped by 8 degrees, and even the waist that often hurt before had no recurrence.

Of course, the more expensive classes are not more worth buying. I also have a friend who follows the classes on the platform for tens of dollars, and the problem of probing her neck has improved a lot in half a year - she has a particularly good sense of exertion, and she can adjust her movements in front of the mirror. She only has a mild posture problem while sitting for a long time, so she does not need to spend a lot of money to find a personal trainer. Some people think that correction courses are all IQ taxes. In fact, they have not found the right course that matches their situation. If they already have pathological posture problems and buy a 99-yuan universal recorded course, they will of course find it useless if they fail to practice.

When I choose a course, I will first look for one that can be tried for free. I will try one first to see if the teacher will give you a basic assessment first, or if he will start selling packaged courses like crazy, the kind that claims that a few classes can help you grow 2 centimeters taller and become a straight shoulder. No matter how much the price is, it is recommended to avoid it, and there is a high probability that IQ tax will be charged.