What are the contents of the gym fitness program

Everyone who frequents gyms knows that the current mainstream fitness programs are basically classified into three categories: free training, paid customization, and special experiences. You can choose at will based on your own sports foundation, goals and budget, without being dazzled by flashy publicity.

Take the old gym that has been open downstairs for 5 years as an example. The entire aerobic area on the left side of the door is always the busiest. Treadmills, elliptical machines, rowing machines, and spinning bikes are neatly arranged. If you arrive late during the evening rush hour, you have to queue up. Many novices who apply for the card for the first time encounter these first. There is no need to learn complicated movements, and you will be sweating after 30 or 40 minutes. It is very friendly to novices. Further inside is the strength area. The fixed equipment area is basically a gathering place for semi-novices. The tracks have been adjusted in advance. The seated chest press for chest training, the high pull-down for back training, and the inverted pedal machine for leg training can be done by following the schematics posted on the equipment, so it is not easy to get injured. The free strength area further inside is where veterans gather. Barbells, dumbbells, and squat racks are lined up. Occasionally, if you meet someone who is good at training, they will take the initiative to help you correct your movements. Of course, most of the people in the community will walk around for fear of disturbing other people's training rhythm.

If you can’t figure it out on your own, or you don’t have the motivation to practice alone, you can look at paid projects. The most common one is 1-on-1 personal training. When I did the deadlift incorrectly, I lost my waist. It took me half a month to find a personal trainer to adjust my force exertion mode. A reliable personal trainer can meet your specific needs - whether it is muscle gain, fat loss, postpartum recovery, or improvement of rounded shoulders. The office worker's posture problem is a problem, and we will arrange an exclusive training plan for you, which is much more efficient than trying to figure it out on your own. However, the threshold of the industry is uneven now. When choosing, it is best to look at his professional certificate and past student cases. Don't buy impulsively just because of the big muscles. If you like the excitement, you can go to the exercise room and do group classes. The classes are different every day. Zumba, Lame Barbell Exercise, Hatha Yoga, Pilates, and Boxing Exercise take turns. A large group of people dance to the instructor's rhythm, and the atmosphere is full. A colleague of mine originally only went twice after applying for the Zumba class for three months. Since he became obsessed with the Zumba class on Tuesdays and Thursdays, he now clocks in on time every day, and has lost 12 pounds in more than three months. In the past two years, small group classes have also become popular. They are cheaper than one-to-one personal training and provide more detailed guidance than large classes. Many young people who want to get started but are afraid of the high price of private training love it.

Nowadays, many gyms are also trying to differentiate themselves and have added many special experience items. The most common one is the constant temperature swimming pool. Swimming is especially friendly to people with bad knees. Half an hour consumes more energy than jogging. Some gyms have added indoor rock climbing, archery, trampoline areas, and even a special children's fitness area. Parents can put their children there to play with the coach while working out, and they can also practice coordination. Of course, this is not a small area of ​​controversy. Many senior fitness enthusiasts feel that these projects are not "serious fitness" at all. They are just IQ taxes used by gyms to make money at a premium. Many people also think that many people apply for cards just to develop the habit of exercising and to make people willing to go to the gym. It is better than leaving the card at home to gather dust.

Last time I met an aunt in her 50s at the rock climbing area. She originally came to aerobics with her younger sisters. She accidentally tried rock climbing and became hooked. Now she can climb the beginner trails faster than many young men in their twenties. To put it bluntly, no matter what the sport is, if it makes you willing to keep moving, it is a good sport for you.